Steps to have Great Sex

- Go to the gym, because physical exercise boosts the feel-good hormones as well as testosterone
- Train your love muscle with pelvic exercises
- Flirt a lot, because it stimulates your sexual desires – and hers
- Try new sex positions
- Enjoy erotica, but better alone, than most girls are not interested in them – or at least they pretend not to be interested…
- Create the mood – make the perfect ambiance
- Communicate, because it is critical for healthy sexual intimacy – listen to her sexual desires and tell her yours
- Sex should be a priority – set a sex date if necessary
- Avoid sexual downers like caffeine, alcohol, turkey food, aspirin, lemon juice and vinegar
- Grab more food that boost sexual desire like honey, chocolate, strawberries, chicken, beans or low-fat dairy products
- Take vitamins
- Touch each other, feel each other
- Dispel the TV of your bedroom – that’s a big sex killer
- Don’t get smashed – a bit of alcohol has a positive effect on arousal, but don’t drink too much
- Explore your sexuality – new positions, threesome, anal stimulation, swinger club,…
- Masturbate! – it is great for your mental and physical health
- Take a step away from the normal sex longings. Try bondage and spanking, or domination and submission,…
- Do something unusual – go bungee jumping, hit the roller coaster, watch a scary movie,…
- Start dancing together
- Don’t take any drugs – they decrease the ability to get turned on and to feel orgasm in the long run
- Take your time and SLEEP